<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Brokelyn &#187; workouts</title> <atom:link href="http://www.brokelyn.com/tag/workouts/feed/" rel="self" type="application/rss+xml" /><link>http://www.brokelyn.com</link> <description>Food, restaurants, shopping and cheap fun on a budget in Brooklyn NYC</description> <lastBuildDate>Fri, 10 Feb 2012 19:52:12 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>Win a $1,300 butt-kicking from top trainer</title><link>http://www.brokelyn.com/zeel-sponsored-post/</link> <comments>http://www.brokelyn.com/zeel-sponsored-post/#comments</comments> <pubDate>Mon, 27 Jun 2011 16:49:08 +0000</pubDate> <dc:creator>Brokelyn staff</dc:creator> <category><![CDATA[Brokelyn Partners]]></category> <category><![CDATA[deals]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[workouts]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=27857</guid> <description><![CDATA[Oprah has a private chef. Bono travels with a massage therapist. And, yeah, pretty much every celebrity has a personal trainer or seven. Now you too can have your own personal fitness posse with Zeel, a booking site offering discounts on NYC's top health and wellness pros. ]]></description> <content:encoded><![CDATA[<div id="attachment_27860" class="wp-caption alignleft" style="width: 260px"><img class="size-medium wp-image-27860" title="Robert Brace" src="http://www.brokelyn.com/wp-content/uploads/2011/06/Screen-shot-2011-06-27-at-12.01.12-PM-250x190.png" alt="" width="250" height="190" /><p class="wp-caption-text">Sign up for Zeel and you could be doing 40 for Robert Brace.</p></div><p>Oprah has a private chef. Bono travels with a massage therapist. And, yeah, pretty much every celebrity has a personal trainer or seven.</p><p>So how about the celebrity known as <em>yourhotself</em>?</p><p>You may think that your wallet is what’s keeping you from having your own personal health and fitness posse, but Zeel.com, our new promotional pal, is going to give you $50 to prove you wrong.</p><p><a title="Zeel" href="http://www.zeel.com">Zeel</a> is a new booking site where you can make appointments with top NYC nutritionists, dermatologists, personal trainers and other one-on-one service providers for a discount.</p><p><a title="Zeel signup" href="https://www.zeel.com/join?ref_code=BRKLYN50">Sign up</a> now through Brokelyn and you can get $50 toward your first appointment.<span id="more-27857"></span></p><p>Unlike sites that offer dermabrasion with Dr. Godknowswho for 90 percent off, Zeel’s hand-picked experts are top-notch: the types who author best-selling books, contribute to health and beauty publications, work with celebrity clients and appear on local and national television.</p><p>Zeel is also cool because it’s not like deal sites that reap a fortune from well-intended saps who fall prey to impulse buys, only to let those coupons die of old age in a drawer. On Zeel, you actually book your appointment at the time of purchase, whenever you like.</p><p>Honestly? You’d be kind of crazy not to sign up with Zeel because 1) it’s free, and 2) your $50 credit never expires. So you may not have the dough today to book an appointment with Christy Turlington’s massage therapist, but soon enough you will.</p><p>And here’s another incentive: <a title="Zeel signup" href="https://www.zeel.com/join?ref_code=BRKLYN50">sign up</a> by July 1 (that’s Friday, people!) , and you’ll be entered in a drawing to win a 28-day, serious butt-kicking with TriBeCa-based trainer-to-the-stars and Zeel expert <a title="Zeel 28-day challenge" href="http://www.zeel.com/contest/28-day-challenge">Robert Brace</a>. Robert’s program (a $1,300 value) combines weight training, interval training, and proprietary body sculpting techniques in 20 sessions proven to result in serious hotness.</p><p>It should be obvious that we think this is a highly worthwhile deal. We’ve brought the horse to water (no, we ddin’t mean it <em>that</em> way) and now it’s up to you to do the rest. <a title="Zeel signup" href="https://www.zeel.com/join?ref_code=BRKLYN50">Sign up</a> and get $50 toward a smokin&#8217; summer bod &#8212; and the chance to get your butt kicked by one of the best.</p><p>&nbsp;<br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/zeel-sponsored-post/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>PS Armory winter special: no $85 signup fee</title><link>http://www.brokelyn.com/ymca-winter-special-free-to-join-for-warmer-workouts/</link> <comments>http://www.brokelyn.com/ymca-winter-special-free-to-join-for-warmer-workouts/#comments</comments> <pubDate>Tue, 14 Dec 2010 15:59:45 +0000</pubDate> <dc:creator>Jonathan Berk</dc:creator> <category><![CDATA[Park Slope/ Prospect Heights]]></category> <category><![CDATA[Sports and Exercise]]></category> <category><![CDATA[gyms]]></category> <category><![CDATA[Park Slope Armory]]></category> <category><![CDATA[Prospect Park YMCA]]></category> <category><![CDATA[workouts]]></category> <category><![CDATA[YMCA]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=22811</guid> <description><![CDATA[No frostbite here If you were holding out hope for an Indian summer to squeeze in those last few outdoor jogs, that hope probably just got swept away in a gust of Canadian air. Well, lucky for your Endorphin-high, the YMCA at the <a href="http://www.ymcanyc.org/armory-sports-complex/armory-sports-home/" target="_self">Park Slope Armory</a> (along with the <a href="http://www.ymcanyc.org/prospect-park/prospect-park-home/" target="_self">Prospect Park Y</a>) [...]]]></description> <content:encoded><![CDATA[<div id="attachment_22813" class="wp-caption alignleft" style="width: 260px"><img class="size-medium wp-image-22813" title="armory" src="http://www.brokelyn.com/wp-content/uploads/2010/12/armory-250x199.jpg" alt="" width="250" height="199" /><p class="wp-caption-text">No frostbite here</p></div><p>If you were holding out hope for an Indian summer to squeeze in those last few outdoor jogs, that hope probably just got swept away in a gust of Canadian air. Well, lucky for your Endorphin-high, the YMCA at the <a href="http://www.ymcanyc.org/armory-sports-complex/armory-sports-home/" target="_self">Park Slope Armory</a> (along with the <a href="http://www.ymcanyc.org/prospect-park/prospect-park-home/" target="_self">Prospect Park Y</a>) is offering a little help to keep you fit, and your wallet fat. The local YMCAs are waiving their joiner&#8217;s fee between Dec. 26 and Jan. 31 for their Winter Membership Special. The deal saves you the Armory&#8217;s $85 one-time fee ($75 for students), the $121 for a combo membership (Armory plus Prospect Park) or the $121 for Prospect Park alone. There&#8217;s still monthly membership, but it&#8217;s these initial costs that really hurt&#8212;Armory memberships run just $40 per month for adults, $32 for students and $72 for families. More info on the YMCAs <a href="http://www.ymcanyc.org/armory-sports-complex/armory-sports-home/" target="_self">here</a> and <a href="http://www.ymcanyc.org/prospect-park/prospect-park-home/" target="_self">here</a>.<br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/ymca-winter-special-free-to-join-for-warmer-workouts/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Free online workouts for the winter warrior</title><link>http://www.brokelyn.com/free-online-workouts-for-the-winter-warrior/</link> <comments>http://www.brokelyn.com/free-online-workouts-for-the-winter-warrior/#comments</comments> <pubDate>Thu, 04 Nov 2010 12:32:26 +0000</pubDate> <dc:creator>Jennifer Holder</dc:creator> <category><![CDATA[Sports and Exercise]]></category> <category><![CDATA[Brooklyn gyms]]></category> <category><![CDATA[Brooklyn workouts]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise classes]]></category> <category><![CDATA[online classes]]></category> <category><![CDATA[online exercise]]></category> <category><![CDATA[online workouts]]></category> <category><![CDATA[workouts]]></category> <category><![CDATA[yoga]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=21806</guid> <description><![CDATA[<a rel="attachment wp-att-21818" href="http://www.brokelyn.com/free-online-workouts-for-the-winter-warrior/yoga-today/"></a>The inner &#38; outer benefits of backbends, on Yoga Today Summer has long departed and with it went all the free outdoor workout opportunities, from <a href="http://www.brokelyn.com/free-yoga-zumba-nia-at-mccarren-park-saturday/" target="_self">Zumba in the park</a> to <a href="http://www.brokelyn.com/tonight-sweat-it-out-with-free-pilates/" target="_self">Pilates under the bridge</a>. Winter has far fewer options, which is why it&#8217;s tempting to stay inside hoarding cookies [...]]]></description> <content:encoded><![CDATA[<div id="attachment_21818" class="wp-caption alignleft" style="width: 260px"><a rel="attachment wp-att-21818" href="http://www.brokelyn.com/free-online-workouts-for-the-winter-warrior/yoga-today/"><img class="size-medium wp-image-21818 " title="Yoga today" src="http://www.brokelyn.com/wp-content/uploads/2010/11/Yoga-today-250x186.jpg" alt="Online workouts at Brokelyn.com" width="250" height="186" /></a><p class="wp-caption-text">The inner &amp; outer benefits of backbends, on Yoga Today</p></div><p>Summer has long departed and with it went all the free outdoor workout opportunities, from <a href="http://www.brokelyn.com/free-yoga-zumba-nia-at-mccarren-park-saturday/" target="_self">Zumba in the park</a> to <a href="http://www.brokelyn.com/tonight-sweat-it-out-with-free-pilates/" target="_self">Pilates under the bridge</a>. Winter has far fewer options, which is why it&#8217;s tempting to stay inside hoarding cookies like a hibernating bear. If you can&#8217;t afford a gym (or fancy insulated running clothes), what do you do for a structured workout? We found a whole world of free online workout videos, perfect for the broke but healthy among us. Don&#8217;t worry: <a href="http://www.youtube.com/watch?v=bBWkPRSE-W4">Buffed, Beautiful, and Bitchin’</a> on YouTube isn&#8217;t the only game in town.<span id="more-21806"></span></p><p><strong><a href="http://www.hulu.com/channels/Health-and-Wellness" target="_self">Hulu</a></strong><a href="http://hulu.com/"><br /> </a>In Hulu’s Health and Wellness section, <a href="http://www.hulu.com/denise-austin">Denise Austin</a> has her own channel, but being the Rachael Ray of fitness, her voice can be pretty annoying. So if you want that personal experience, try out <a href="http://www.hulu.com/kathy-smith?c=Health-and-Wellness">Kathy Smith</a>. For a relaxing session of yoga or Pilates, there&#8217;s <a href="http://www.hulu.com/yoga-fusion">Yoga Fusion</a> or Exercise TV’s <a href="http://www.hulu.com/yoga-and-pilates?c=Health-and-Wellness">Yoga &amp; Pilates</a> Channel. For stretch over stretch: <a href="http://www.hulu.com/bikini-body-makeover?c=Health-and-Wellness">Bikini Body Makeover</a> for chicks and <a href="http://www.hulu.com/rock-hard-body?c=Health-and-Wellness">Rock Hard Body</a> for dudes. <a href="http://www.hulu.com/exercisetv?c=Health-and-Wellness">Exercise TV</a> has its own channel and the more specific <a href="http://www.hulu.com/new-year-new-you?c=Health-and-Wellness">New Year, New You</a> and <a href="http://www.hulu.com/resolution-solution?c=Health-and-Wellness">Resolution Solution</a>, among others. Also, <a href="http://www.hulu.com/self?c=Health-and-Wellness">Self Magazine</a> has a channel full of different types of workouts, and there&#8217;s <a href="http://www.hulu.com/six-pack-abs?c=Health-and-Wellness">Six Pack Abs</a> for that specific area. And then, of course, there&#8217;s <a href="http://www.hulu.com/envy-girls">The Envy Girls</a> (aka Carmen Electra’s stripper friends) which is just for… kicks?</p><p>The downside of Hulu is the ads. Be warned: While some, like Lean Cuisine, are tailored to the health-conscious, others are for chocolate chip cookies. It&#8217;s just mean.</p><p><strong><a href="http://yogatoday.com/" target="_self">Yoga Today</a></strong><strong><br /> </strong>With over 200 classes available, <a href="http://yogatoday.com/" target="_blank">Yoga Today</a> offers one free class a week, streamed right to your computer. You can’t choose which class you can take, but you’ll have variety each week. And the scenery&#8217;s hard to beat. You have to become a member (so you can only use the class once), but it’s simple and free.</p><p><strong><a href="http://www.women-workout-routines.com/" target="_self">Women Workout Routines</a></strong><strong><br /> </strong>These very at-home, <a href="http://www.women-workout-routines.com/" target="_blank">slightly unprofessional workouts</a> are made by a woman who… sweats a lot. While it’s more realistic (seriously, how many times have you had to pause a video to wipe the sweat off?), she doesn’t give a lot of step-by-step instruction as she goes, so watch the whole video first and then go back to do it. The workouts are a quick 10-ish minutes and on YouTube, and don’t require any gym equipment for the most part. And despite the title, this website works for men too.</p><p><strong><a href="http://www.workoutz.com/" target="_self">Workoutz</a></strong><strong><br /> </strong>This <a href="http://www.workoutz.com/" target="_blank">site</a> offers quick tutorials on different workout routines rather than full length videos, with no registration required. While some require gym equipment, there are some you can easily do in your home. As a warning though, there&#8217;s no voiceover instruction. So this site should really be used more for a “Am I doing that right?” type of thing.</p><p><strong><a href="http://www.exercisetv.tv/" target="_self">Exercise TV</a></strong><a href="http://www.exercisetv.tv/"><br /> </a>Separate from Hulu, Exercise TV has its own website full of additional videos. Streaming the videos is free, but in order to download , it can get costly (cheaper than a gym, but not quite worth it if it’s streaming for free). They also have free downloadable workout plans available on the website, for those of you who are goal-oriented. Some equipment might be required, and as with Hulu, watch out for those blame ads. If you have an iPhone, you can download the <a href="http://www.todaysfreeworkout.com/">app for free</a>, full of tips and free full length workout videos.</p><p><strong><a href="http://movies.netflix.com/WiGenre?pgid=2190&amp;sgid=2455" target="_self">Netflix</a></strong><br /> Yes, Netflix costs per month. But if you&#8217;re a user, there are a ton of free <a href="http://movies.netflix.com/WiGenre?pgid=2190&amp;sgid=2455">workouts</a> available through the &#8216;Watch Instantly&#8217; feature, from Dance off the Inches to Crunch Gym videos to Self Magazine. These all have established, professional instructors, which might make you feel a little better as you’re working out. Of course, there is the occasional movie or documentary in the wrong section, so don’t get roped-in by a yoga documentary when you’re supposed to actually be doing yoga.<br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/free-online-workouts-for-the-winter-warrior/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Alt-workouts, plus other sweaty fun</title><link>http://www.brokelyn.com/alternative-workouts-wacky-games-in-brooklyn/</link> <comments>http://www.brokelyn.com/alternative-workouts-wacky-games-in-brooklyn/#comments</comments> <pubDate>Wed, 23 Jun 2010 13:32:12 +0000</pubDate> <dc:creator>Casey Soloff</dc:creator> <category><![CDATA[Sports and Exercise]]></category> <category><![CDATA[alternative exercise]]></category> <category><![CDATA[alternative sports]]></category> <category><![CDATA[bar hopping]]></category> <category><![CDATA[boot camp]]></category> <category><![CDATA[canoeing]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[games]]></category> <category><![CDATA[sports]]></category> <category><![CDATA[workouts]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=18967</guid> <description><![CDATA[Circle Rules Football. You got what it takes? We all know the story: you pay something ridiculous for a gym membership and  swear that this time, you&#8217;re gonna use it. Really. But 5 p.m. comes around, and the last thing you want to do  is run like a hamster for 30 minutes in front [...]]]></description> <content:encoded><![CDATA[<div id="attachment_18976" class="wp-caption alignleft" style="width: 260px"><img class="size-medium wp-image-18976" title="circle rules2" src="http://www.brokelyn.com/wp-content/uploads/2010/06/circle-rules2-250x166.jpg" alt="Circle Rules Football. You got what it takes?" width="250" height="166" /><p class="wp-caption-text">Circle Rules Football. You got what it takes?</p></div><p>We all know the story: you pay something ridiculous for a gym membership and  swear that this time, you&#8217;re gonna use it. Really. But 5 p.m. comes around, and the last thing you want to do  is run like a hamster for 30 minutes in front of a flat-screen. You want <a href="http://www.brokelyn.com/how-to-play-in-bk-a-spring-sports-guide/" target="_self">something more</a> from your workout, something&#8230; <a href="http://www.brokelyn.com/at-our-raffle-were-going-to-punk-rope-you-up/" target="_self">alternative</a>. Lucky for you, you live in Brooklyn&#8212;where football is circular, <a href="http://www.brokelyn.com/the-5th-avenue-happy-hour-guide/" target="_self">bar-hopping</a> is aerobic and exercise need not be boring.<span id="more-18967"></span></p><p><strong><a href="http://www.hashnyc.com/" target="_self">Brooklyn Hash House  Harriers</a></strong><br /> Whoever said drinking isn&#8217;t good for you (ha!)  obviously hasn&#8217;t  tried  hashing. Let&#8217;s call this part scavenger  hunt,  part foot race and part  pub crawl. Starting at a predetermined point,  participants race on  foot  to find <a id="lq:s" title="chalk marks" href="http://www.hashnyc.com/index.php?option=com_content&amp;task=view&amp;id=425&amp;Itemid=482">chalk   marks</a> along a trail. After  about an hour of racing, the marks   eventually lead to a bar. Then, the  party begins. Average cost is around   $15, but this is a workout and bar-night all in one. <em><br /> 7 p.m.  on Mondays. Visit <a id="d2dp" title="HashNYC.com" href="http://www.hashnyc.com/">HashNYC.com</a> for weekly start locations.</em></p><p><strong><a href="http://circlerulesfederation.com/"><img class="alignright size-medium wp-image-18980" style="margin-left: 6px; margin-right: 6px;" title="circle rules" src="http://www.brokelyn.com/wp-content/uploads/2010/06/circle-rules1-250x166.jpg" alt="circle rules" width="250" height="166" />Circle Rules  Football</a></strong><br /> There&#8217;s a ball, and you can use your foot if you want  to—that&#8217;s about  where the similarities between this and the other games of football end.  Half sport, half art, the game was born from NYU&#8217;s experimental theater  program. Played every Sunday in Prospect Park, the <a id="cs6d" title="The rules" href="http://circlerulesfederation.com/rules">rules</a> call for  players to gather on a circular  field, with the objective of getting a  yoga-style fitness ball through a  central goal from one side. The  opposing team defends and tries to  pass it through from the other way. This sport doesn&#8217;t take itself too  seriously, and beginners are  welcome. But for those who want to make it to that  inner circle,  there&#8217;s always <a id="qan4" title="league  play" href="http://circlerulesfederation.com/node/23">league play</a>.<em><br /> Open Play: Long Meadow, Prospect Park, 2  p.m. on Sundays<br /> League Play: N. 10th St. and Kent Ave., Williamsburg; 6 to 8  p.m. on  Wednesdays</em></p><p><strong><a href="http://www.captainquinnsbootcamp.com/Home_Page.html" target="_self">Captain  Quinn&#8217;s Boot Camp</a></strong><br /> Rise and shine, soldier, and report for an hour  of aerobics,  strength building and teamwork exercises in the crisp, morning  Brooklyn air. <a id="dn7n" title="Jon Quinn" href="http://www.captainquinnsbootcamp.com/Captain_Quinn.html">Jon Quinn</a>, a certified personal trainer with a  real passion for getting people in shape, created <a id="zrhg" title="Boot Camp" href="http://www.captainquinnsbootcamp.com/">his Boot  Camp</a> to provide the benefits of personalized training in a group  setting for a fraction of what it would cost at a gym. With a  suggested price per session of just $10 and a policy of never turning  away anyone due to limited budget, you&#8217;ll always be able to work  something out. <a id="zej2" title="Register for a free one-week trial" href="http://www.captainquinnsbootcamp.com/One_Week_Free_Trial.html">Register for a free  one-week trial</a> using the code &#8220;BROKELYN&#8221; and the good captain will waive  the $15 reservation fee AND give you an extra week free.<em><br /> Park  Slope, Carroll Gardens and Brooklyn Heights (times vary by location), 888-850-1674</em></p><p><strong><a href="http://brooklynboulders.com/menu.html" target="_self"><img class="alignleft size-medium wp-image-18982" title="BKBouldercrop" src="http://www.brokelyn.com/wp-content/uploads/2010/06/BKBouldercrop-250x230.jpg" alt="BKBouldercrop" width="250" height="230" />Brooklyn Boulders</a></strong><br /> The old Daily News garage in Gowanus has been completely transformed into one of the  most extensive rock climbing  gyms in the city. Brooklyn Boulders is a challengingly-satisfying way  to get one serious workout, with <a id="ewk7" title="walls for climbers of any skill level" href="http://brooklynboulders.smugmug.com/Sports/RockClimbing/A-DAY-OF-BKB/12419152_WhDQY#888732683_VWmGa">walls for  climbers of any skill level</a>. Rates during peak hours are $20, but you&#8217;ll save by buying in bulk (membership deals  range from 10-pack passes to a year of unlimited access). And if  you&#8217;re a night owl or can sneak off during the day, the  off-peak rate is $15, which includes a day pass and gear rental (shoes,  chalk, harness). Discounts also are  available for kids, students and seniors.<em><br /> 575 Degraw St. at Third Ave., Gowanus, 347-834-9066</em></p><p><strong><a href="http://www.waterfrontmuseum.org/dredgers/home.html" target="_self">Gowanus Dredgers Canoe Club</a></strong><br /> With free canoeing all summer long, the Gowanus Dredgers are taking the &#8216;d&#8217; out of Superfund. Take one of their canoes out for a  tour of Gowanus Bay, or link up with the <a id="k7tq" title="Red Hook Boaters" href="http://www.redhookboaters.org/">Red  Hook Boaters</a> and visit Hallets Cove on the East River. A strong  sense of adventure and a tolerant sense of smell are highly recommended.<br /> <em><a id="l4ft" title="Check schedule for times" href="http://www.waterfrontmuseum.org/dredgers/2010season.htm">Check schedule for times</a>;  Boats launch from 2nd St. near Bond St. in Gowanus, and Louis Valentino  Jr. Pier Park in Red Hook</em>, <em>718-243-0849</em><br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/alternative-workouts-wacky-games-in-brooklyn/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Free and cheap ways to try Zumba tonight</title><link>http://www.brokelyn.com/free-and-cheap-ways-to-try-zumba-tonight/</link> <comments>http://www.brokelyn.com/free-and-cheap-ways-to-try-zumba-tonight/#comments</comments> <pubDate>Wed, 10 Mar 2010 14:21:15 +0000</pubDate> <dc:creator>Beth Hoyt</dc:creator> <category><![CDATA[Services]]></category> <category><![CDATA[Camp Friendship]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[Midwood Martial Arts]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[workouts]]></category> <category><![CDATA[zumba]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=15790</guid> <description><![CDATA[By now you&#8217;ve probably heard of<a href="http://zumbastreet.blogspot.com/" target="_self"> Zumba</a>, the Latin-fusion, easier-and-sweatier-than-a-rhumba fitness style of dance that&#8217;s supposed to be this decade&#8217;s Tai Bo. It&#8217;s said to burn 600-1000 calories per class, which means you can a) lose weight, or b) eat <a href="http://gothamist.com/2006/08/22/a_cool_sandwich.php" target="_self">this</a>, and not gain weight, which I think might be a [...]]]></description> <content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-15793" title="Picture 34" src="http://www.brokelyn.com/wp-content/uploads/2010/03/Picture-34-250x193.png" alt="Picture 34" width="250" height="193" />By now you&#8217;ve probably heard of<a href="http://zumbastreet.blogspot.com/" target="_self"> Zumba</a>, the Latin-fusion, easier-and-sweatier-than-a-rhumba fitness style of dance that&#8217;s supposed to be this decade&#8217;s Tai Bo. It&#8217;s said to burn 600-1000 calories per class, which means you can a) lose weight, or b) eat <a href="http://gothamist.com/2006/08/22/a_cool_sandwich.php" target="_self">this</a>, and not gain weight, which I think might be a stronger argument. Zumba classes are popping up <a href="http://search.zumba.com/classes" target="_self">all over Brooklyn</a>, and tonight (Wed. March 10) there are two ways to try it, one free and the other cheap. <span id="more-15790"></span></p><p>There&#8217;s a FREE introductory class at<a href="http://www.midwoodmartialarts.com/midwood/" target="_self"> Midwood Martial Arts &amp; Family Fitness Center</a>, 1302 Ave. H at Rugby, 718-258-KICK<em>. </em>You have to call or email to RSVP. <em><br /> </em></p><p><span>In Park Slope, Madeline Vera teaches Zumba on Wednesdays, 6:30 &#8211; 7:30 and Fridays 7 &#8211; 8 at <a href="http://www.campfriendship.net/node/42" target="_self">Camp Friendship, </a><br /> 339 8th St.  between 5th &amp; 6th Ave. The first class is only $5, and they&#8217;re $10 after that, unless you buy multi-packs that are a really good deal. An eight-class card is only $60, which is only $7.50 a class. For more info call 718-965-7543.<br /> </span></p><p><span>For more on Zumba, here&#8217;s <a href="http://www.zumba.com/us/" target="_self">the official site</a> and the Brooklyn Zumba <a href="http://www.facebook.com/search/?q=brooklyn+zumba&amp;init=quick#!/group.php?v=wall&amp;ref=search&amp;gid=32970442779" target="_self">Facebook page</a>. And if you&#8217;ve already tried it, tell us: is Zumba really all that?<br /> </span><br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/free-and-cheap-ways-to-try-zumba-tonight/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Get your butt kicked in public for $30</title><link>http://www.brokelyn.com/workout-deal-get-your-butt-kicked-in-public-for-30/</link> <comments>http://www.brokelyn.com/workout-deal-get-your-butt-kicked-in-public-for-30/#comments</comments> <pubDate>Tue, 09 Jun 2009 13:44:23 +0000</pubDate> <dc:creator>Faye</dc:creator> <category><![CDATA[Park Slope/ Prospect Heights]]></category> <category><![CDATA[Services]]></category> <category><![CDATA[Williamsburg/ Greenpoint]]></category> <category><![CDATA[Groupon]]></category> <category><![CDATA[McCarren Park]]></category> <category><![CDATA[Prospect Park]]></category> <category><![CDATA[workouts]]></category><guid isPermaLink="false">http://www.brokelyn.com/?p=2115</guid> <description><![CDATA[We don&#8217;t totally understand this Groupon thing, but we just got a blast from the new coupon site that they have a deal today on a hardcore workout called Bootcamp Republic, where torture specialists including this guy (yes sir!) abuse you in Prospect Park or McCarren Park. The Groupon deal gets you three classes for [...]]]></description> <content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2145" title="picture-27" src="http://www.brokelyn.com/wp-content/uploads/2009/06/picture-27-250x149.png" alt="picture-27" width="250" height="149" />We don&#8217;t totally understand this Groupon thing, but we just got a blast from the new coupon site that they have a deal today on a hardcore workout called Bootcamp Republic, where torture specialists including this guy (yes sir!) abuse you in Prospect Park or McCarren Park. The Groupon deal gets you three classes for $30. Normally, six classes of bootcamp cost $250, and if you want to stay for all six weeks you have to cover the second half. Anyway, it sounds sorta promising: Bootcamp Republic has a perfect <a href="http://www.yelp.com/biz/bootcamp-republic-new-york" target="_self">five-star rating on Yelp</a> (even though reviewers might be too indimidated to indicate otherwise.) Here&#8217;s a link to <a href="http://groupon.thepoint.com/deals/bootcamp-republic-6-9-09?utm_campaign=bootcamp-republic-6-9-09&amp;amp;utm_medium=email&amp;amp;utm_source=newsletter" target="_self">the Groupon deal </a>and the <a href="http://www.bootcamprepublic.com/boot/locations.asp?cid=6" target="_self">Brooklyn class schedule. </a><br style="clear:both;" /></p> ]]></content:encoded> <wfw:commentRss>http://www.brokelyn.com/workout-deal-get-your-butt-kicked-in-public-for-30/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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